![]() Sweeton says our shadow self can cause destructive behaviors. “It helps you look at your family structure and makes you think, ‘Is this something I want to continue with my family?’” Short says. “You’re always doing the work of healing yourself, healing your parents, and healing the lineage, especially when you start to address generational traumas within the shadow experience,” Short says.Īnd it can also help you think about your approach to caregiving, should you have children. Shadow work can heal wounds from childhood, often brought on by primary caregivers like a parent. “You may develop boundaries and learn to speak your truth ,” Short says. ![]() And you can use that introspection in relationships.įor example, perhaps you were told not to “talk back” during childhood, and you have trouble standing up for yourself as an adult. “When I do ‘parts’ work with clients, it’s to help them understand that they can become whole and always have been, but life experiences that made them feel disjointed.” It can help how you interact with othersĪs you gain more self-awareness, Short says you’ll learn to trust yourself more. “A lot of people talk about themselves in parts,” Short says. ![]() There isn’t peer-reviewed research on shadow work, but Short says it can give you a more holistic view of yourself. learning healthy ways to meet your needs.feeling whole or integrated as a person.
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